Dairy-free coconut crepes with a homemade mango mousse and toasted coconut. A delish no-bake, summer dessert!
Ingredients for Crepes:
- 3-4 large eggs or 4 regular size eggs (3 were used but 4 large would be even better)
- 3 tbsp sugar
- approx 325-335 ml thin coconut milk from a fridge carton, shaken (NOT canned. shaken well, you want a fridge carton thin consistency not canned etc) (almond milk or non-perishable carton can also be used, it may be thinner so you may not need to add water)
- 1 (slightly) heaping cup all purpose flour
- 3 tbsp coconut oil, melted plus some extra melted oil for greasing the pan
- 1/2 tsp sea salt
- 1/2tsp vanilla extract, optional
- With a Hand mixer, cream the eggs with sugar. add melted coconut oil and mix. add flour, then coconut milk and mix (tip: it helps to mix very briefly without electricity to keep flour and milk from spraying).
- Even carton coconut milk can have tiny lumps (which can be mixed smooth) and consistency variations if not shaken. crepes have a thinner batter than most batters usch as pancake batter, but the consistency should be not too thin nor too thick. After the first few crepes it will thicken with time as it sits. It should be pourable. As needed, add 1/6-1/4 cup water – this is only a few spoons (if the carton coconut milk was thicker then up to 1/2 cup/50-120ml water) or simply a dash more water.
- Heat a nonstick 9” pan or crepe pan (for 8” fry pan simply pour a tiny bit less batter) over the med-high gas mark 6-7 (you can do lower for longer if you are a novice, but these take only 15min to make a stack of crepes). before it gets hot, quickly dip a piece of paper towel in melted coconut oil and massage the pan and massage the pan well all around, dip another 2 times if needed and massage the pan.heat the pan so it’s hot. prepare ladle, spoon, spatula and butter knife and a plate.
- Pickup the pan by the handle over the burner so that it’s not sitting on the heat. Pour a heaping half of a ladle (approx 1/4 cup) to cover the pan in very thin batter and swirl (not too fast). if there’s any gaps, use spoon to pour into gaps. if any bits form on the side, use a butter knife to gently scrape and push them down into crepe.
- once edges are golden, flip by using a butter knife to pry the crepe then use big spatula to flip (some carefully grab with hands without touching the pan, but if you are not a pro-cook stick to the spatula). cook another 30 secs or so. If you are not sure if it’s ready, you can lift the bottom a little bit to see if it’s ready. Then use the spatula to move to plate. Re-grease with a drop of oil (this is not necessary, but if you are new to this it helps). Repeat with other crepes.dont be discouraged as often the first crepe on the pan is usually the stickiest, but they get better with time as the pan is more greased. As noted above, if the batter has thickened in the meantime and you already haven’t then add a dash of water, about a half ladle or as needed (1/4 -1/2cup water as needed) and mix in.
Yield: Makes a big stack of crepes for a small group or family
Tip: I tried making this with a gluten-free mix before, but it didn’t stick well together since crepes are so thin and pan fried unlike baked goods they didnt work well, so I recommend traditional flour unless you are a gf pro and add extra starch and eggs. We salvaged the GF mix by adding 2 extra eggs and some regular flour as we didn”t have tapioca starch on hand. it will also taste slightly different when replacing flour with starch of course.
Raw mango coconut mousse:
3 large ataulfo mangoes or 4 small (approx 1.5-1.75 cups mango puree)
1 can coconut milk, cream/solid part only, refridgerated for several hours or overnight to solidify
Optional: add 1-2 tbsp of icing sugar, honey, or maple syrup or 1/4 cup condensed coconut milk (for sweetness and thickness)
tip: this can be halved if not eating all the crepes immediately, as mango is best the same day and browns a bit overnight.
If you want to go the extra mile, whip the chilled coconut cream prior to adding in the blended mango puree (you need the full cup of coconut cream so there is enough to whip).
Blend all the mango mousse ingredients in a blender. Pour into bowl. refridgerate for a couple of hours if you want it firmer. If desired, you can pipe it into the crepes through the corner of a ziploc bag with the corner cut open.
Fill and roll the crepes, dust with toasted coconut and top with raspberries if desired.
a great recipe for any day or for when having people over for brunch. also great for mother’s day, father’s day, date night, potlucks, etc.
Did you make this recipe or find this post helpful? Leaving a review helps our community! 🙂
Never miss a post! Follow this blog or my facebook page Pinch of Wholesome (formerly Dairy Free Indulgence) to stay posted on more delicious recipes! The follow buttons on mobile/cell are almost at the bottom of the page, and on the PC they are on the sidebar.
I will never spam you. It is your follows, shares, views and likes that encourage and allow me to continue this blog and keep sharing these dairy-free healthy recipes with you!
If you like this recipe and share it, tag me on instagram @pinchofwholesome #pinchofwholesome, I’d love to see your versions of my recipe 🙂
Leave a Reply