Diaphragmatic Breathing – it’s not just belly breathing
Diaphragmatic Breathing – it’s not just belly breathing
Deep Breathing Exercises and Their Benefits
Diaphragmatic breathing and other simple deep breathing exercises to improve health and wellbeing, decrease stress, or to alleviate shortness of breath.
DIY Coconut milk & cream video tutorial
A video tutorial on how to make fresh coconut milk, homemade coconut cream, plus coconut cream and coconut milk recipe inspirations!
An introspective mindfulness lesson I found helpful
A mindfulness post exploring the nuance and complexity of applying our ideals in 2020.
Schnitzel from chicken or pork (sznitzel)
Crispy authentic schnitzel with a chicken variation (plus classic pork schnitzel version) is a simple 3 ingredient dinner)
Easy pumpkin pie tarts (maple glazed)
Super easy pumpkin pie tarts from frozen tart shells.
Mango-raspberry sherbet cakes (dairy-free)
Mini mango raspberry icecream cake (dairy-free, no bake). No cashews and no tofu in these mini cakes because theres just no need for every vegan cake to be a vegan cashew cheesecake!
Mango colada ice cream (no-churn)
Dairy-free mango pina colada ice cream recipe (no churn/no machine)
Chocolate hazelnut butter Reese cups
Reese’s chocolate peanut butter cups but made with hazelnut butter for hazelnuty praline flavour!
Pinch of Wholesome 