In quarantine many people are on their own, cooking more, and becoming more self-sufficient. This includes the elderly, and those who simply have a hard time opening stubborn jars due to arthritis, carpal tunnel, or a wrist injury or hand injury. And people with weak wrists-like a lot of women 😛
Quick 5 minute black beans (from dried beans) in the Instant Pot, plus quinoa, avocado, mango and spices for a Mexican themed Taco Tuesday lunch or dinner.
Meal prep 101: Cook large batches of grains like quinoa ahead of time so you can quickly add whole grains to weekday lunches and dinners. Quinoa is a super healthy, vegan protein that’s a low carb grain full of fibre and nutrients. And it cooks faster than rice. […]
A 5 minute dinner for Cinco de Mayo and Taco Tuesday, kept simple for quarantine.
A delicious way to pack in nutritious hemp seeds at breakfast
Healthy Nutella-like hazelnut butter spread. Plus other nutbutters such as almond butter. This nutbutter is of course dairy free and low sugar/sugar-free, vegan and paleo, gluten-free breakfast spread
diy fresh almond mylk
This is an unusual addition to my site, meant to spread the word, as The Guardian and medical articles are now recommending a pulse oximeter, as a potential lifesaver, as some patients don’t realize they are sick from Covid-19 and don’t come into the hospital until it is […]