healthy dairy free recipes

Mango colada smoothie bowl

Mango, pineapple, coconut and tangy passion fruit make the ultimate tropical smoothie bowl thats almost like dessert.

tropical smoothie coconut bowl
I took this tropical smoothie bowl pic in my mom’s garden, because she has lovely flowers and frankly, living on my own, I rarely buy a whole pineapple 😛

One large ripe mango, if using frozen, I suggest freezing it yourself to have riper sweeter mango

1/2 of a cup frozen pineapple chunks

1/3 cup full fat canned Coconut milk, chilled overnight, top cream part only (use more for creamier version)

Optional for sweetnes and thickness: a banana and dash of pineapple or orange juice (or pinch of stevia or maple syrup if you like it sweeter, I like it as is with just fruit!)

Two passionfruits, pulp and juice

Blend pineapple, mango and coconut in a blender. Top with passion fruit for tangy refreshing taste. Garnish with fruit such as papaya, grapes, banana, raspberries and/or pineapple, plus toasted/regular coconut flakes and roasted nuts. Present in a coconut shell “bowl” if desired.

I’d love to see your versions! If you make this and share it on insta tage me @dairyfreeindulgencerecipes

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