Anti-inflammatory diet

Tropical turmeric golden milk fruit smoothie

A dairy free trumeric golden milk smoothie made with coconut milk and tropical fruit

Large mango

Heaping 1/2 cup frozen Pineapple

1 cup Full fat Coconut milk

Good Pinch turmeric powder

1/4 tsp Ground cardamom

Tbsp shredded coconut,optional

1/4 scraped vanilla bean(optional) and toasted coconut or regular shredded coconut for garnish

for extra sweetness more fruit or a bit of coconut water or honey/maple syrup can be added

Blend all in blender, enjoy!

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