Abs exercises and core workout at home by my cousin Abdallah. For those self-isolating to keep everyone safe in quarantine time! Beat quarantine boredom!

See the home workout video and follow Abdallah on youtube for more home workouts or for links see the other workout posts on this site for everything from shoulder to arms to chest ot back workouts! Just because you’re stuck at home without a gym doesn’t mean you can’t train like a boss! If you are looking for some healthy activities to do while stuck at home exercise is great for endorphins to get through this stressful time and still get a summer beach body! He keeps it varied and challenging with many different versions of planks etc.

According to the World Health Organization exercise and relaxation time is crucial to one’s immunity and fighting this virus. Of course follow official guidelines for disinfecting your workout space and wash your hands!