3/4 cup full fat coconut milk, top cream part only (or 1/4 cup plant milk and almond yogurt and banana for thickness)(if you use liquidy milk it will be a smoothie version)

Tbsp nut butter, optional for protein

Banana (frozen on regular)

1 acai pack frozen, run pack under hot water, for extra acai use two packs, I used Sambazon acai

Optional: 1/2-1 tsp cacao/cocoa powder

Blend in blender. top with berries, coconut flakes and nuts and if desired drizzle with mct oil