Heaping Cup frozen or fresh pineapple chunks, with frozen no ice is needed
250 ml coconut water
Cup unsweetened coconut yogurt or full fat coconut milk
Scoop vanilla protein powder (it will add sweetness and vanilla flavor to the tartness of the yogurt and it adds protein of course)
Blend all in blender.
fun fact pineapple has great anti-inflammatory properties
Hi, I’m Ola, I’m YTT and restorative yoga certified. I also I like to cook diverse foods, which happen to be mostly dairy-free and surprisingly healthy. My recipes are made with lots of healthy fats to give you glowing skin and satisfy cravings. These nutrient-dense recipes feature different options for varied diet types and needs and are perfectly suited for flexitarians.
Pinch of Wholesome 
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