Back workout without a gym

I am sharing my cousin Abdallah’s motivating video of a home exercise routine and weight lifting with the ingenius use of home props as weights to stay healthy, fit and busy while staying home and physical distancing to keep everyone safe. He worked in the gym until it closed and knows a lot about body building and weight lifting. Exercise as well as down time, as the WHO said is important for the immune system.

Disclaimer: he uses water bottles as weights because he lives in Egypt in a city seperated by the desert and where everyone must use bottled water. So please be understanding. Of course I don’t encourage stockpiling water bottles here in North America nor using something you just bought today or the day before as the Corona virus can last on surfaces for 1-3 days or possibly more, all depending on plastic, steel etc. You can use whatever cans or props you already have had as weights or use weights if you have them. And follow proper guidelines on hygiene and sanitization with your own common sense and official guidelines! Enjoy!

Check out the video here of his back workout at home. and follow him on youtube for more exercise videos as he has a whole series for every area of the body!

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