Deep Breathing Exercises and Their Benefits
Diaphragmatic breathing and other simple deep breathing exercises to improve health and wellbeing, decrease stress, or to alleviate shortness of breath.
DIY Coconut milk & cream video tutorial
A video tutorial on how to make fresh coconut milk, homemade coconut cream, plus coconut cream and coconut milk recipe inspirations!
Schnitzel from chicken or pork (sznitzel)
Crispy authentic schnitzel with a chicken variation (plus classic pork schnitzel version) is a simple 3 ingredient dinner)
Coconut crepes with mango mousse
Delicious dairy-free coconut crepes with mango coconut mousse
Sundried tomato pesto quinoa stuffed peppers
A delicious and impressive plant based dinner!
Ferrero Rocher chocolate hazelnut date truffles (Vegan, paleo, GF)
(Ferrero Rocher recipe. Paleo vegan, naturally date-sweetened, sugar-free, gf, healthy chocolate dessert, cute gift idea)
Crispy classic hashbrown haystacks and chive hashies
A delicious kid-friendly brunch recipe idea that is also Gluten-free, dairy-free, vegan, and whole 30.
Easy Swiss chard bell pepper quiche with healthy pie crust
Dairy-free Quiche with healthy crust 4 flavors and ways or paleo crustless frittata cups. Who said that a quiche needs cheese or dairy to be fabulous?and heres a delish way to sneak in chard and veggies as well as protein for an on the go breakfast or lunch. (6 ingredient meal prep make ahead lunch) (dairy free, gluten free, paleo)
Pinch of Wholesome 