- Diaphragmatic Breathing – it’s not just belly breathing
- Deep Breathing Exercises and Their Benefits
- DIY Coconut milk & cream video tutorial
- Schnitzel from chicken or pork (sznitzel)
- Easy pumpkin pie tarts (maple glazed)
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FeaturedDiaphragmatic Breathing – it’s not just belly breathing
Diaphragmatic Breathing – it’s not just belly breathing
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FeaturedDeep Breathing Exercises and Their Benefits
Diaphragmatic breathing and other simple deep breathing exercises to improve health and wellbeing, decrease stress, or to alleviate shortness of breath.
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FeaturedDIY Coconut milk & cream video tutorial
A video tutorial on how to make fresh coconut milk, homemade coconut cream, plus coconut cream and coconut milk recipe inspirations!
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FeaturedAn introspective mindfulness lesson I found helpful
A mindfulness post exploring the nuance and complexity of applying our ideals in 2020.
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