- Deep Breathing Exercises and Their Benefits
- DIY Coconut milk & cream video tutorial
- Schnitzel from chicken or pork (sznitzel)
- Easy pumpkin pie tarts
- Mango-raspberry sherbet cakes (dairy-free)
Deep Breathing Exercises and Their Benefits
Diaphragmatic breathing and other simple deep breathing exercises to improve health and wellbeing, decrease stress, or to alleviate shortness of breath.
DIY Coconut milk & cream video tutorial
A video tutorial on how to make fresh coconut milk, homemade coconut cream, plus coconut cream and coconut milk recipe inspirations!
An introspective mindfulness lesson I found helpful
A mindfulness post exploring the nuance and complexity of applying our ideals in 2020.
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