Category: special diets

Immune supporting foods, teas and smoothies

So far there is no cure nor magic pill for the Coronavirus but the WHO, doctors and every grandma with common sense are all recommending you to eat healthy and eat enough vitamin-rich, nutrient dense whole foods to keep a healthy immune system. Although the term “immune boost” […]

Lentil shepherd’s pie

During quarantine cooking we have to be resourceful with pantry staples and freezer staples, but that doesn’t mean you can’t have a healthy and delicious family dinner and comfort food! This dish is meatless but has a meaty flavor due to a little beef bouillon, but it can be made vegan with veggie broth to, both ways taste good! Home cooking is always healthiest and especially now safer than delivery! On Dr.Oz they were advising to consume less meat and inflammatory foods while possibly fighting the Coronavirus. Although I’m not about to become a full on vegan as I need my iron, I do like balance and whole foods. And lots of veggies.

Chocolate covered strawberries

Looking for an easy foolproof chocolatey dessert for Valentine’s Day, or to show you care on Mother’s Day? This is a recipe kids can make as it’s a simple no-bake dessert, that is fun to do as a food craft. Juicy sweet strawberries covered in a chocolate shell […]