Turmeric scramble with sauteed onion rings and bell pepper spinach (hangover cure)
A tasty hangover cure, great for an anti-inflammatory diet ( paleo plus vegan sub quinoa tofu turmeric scramble)
The best dairy-free, healthy smoothies and protein shakes
The best smoothies of 2019 to start your 2020 off right! Dairy-free, paleo and vegan recipe ideas! Super healthy smoothies to start the new year 2020 off with healthy recipes and meal prep ideas! Aiming for a sugar free January full of real foods, whole foods, vitamins and […]
Creamy basil avocado spread
Creamy basil avocado spread to enhance salmon and chicken burgers or warmed bread or crackers. Perfect for New Year’s eve party food connects with smoked salmon or alone. (healthy spread or dip, paleo,vegetarian with vegan sub, gf)
Coconut eggnog chia pudding
Vegan eggnog chia pudding made with coconut almond milk
Delicious Orangey peachy strawberry almond protein shake
Make your protein shake more enjoyable with citrus flavor! (dairy-free, vegan, banana free-smoothie)
Baked Grain-free Sweet potato flatbread recipe
A high-protein grain-free protein flatbread made with sweet potatoes and almond flour. (paleo gluten-free, vegan, whole-30, high protein flatbread)
Healthy Pina colada protein shake
A Protein shake you’ll really enjoy!
Easy Swiss chard bell pepper quiche with healthy pie crust
Dairy-free Quiche with healthy crust 4 flavors and ways or paleo crustless frittata cups. Who said that a quiche needs cheese or dairy to be fabulous?and heres a delish way to sneak in chard and veggies as well as protein for an on the go breakfast or lunch. (6 ingredient meal prep make ahead lunch) (dairy free, gluten free, paleo)
Pinch of Wholesome 