tropical ginger lassi protein shake, plus tropical lassi variation (anti-inflammatory smoothie)
Dairy free creamy Tropical smoothie
Raspberry almond coconut protein shake (make a protein shake delicious)
a delicious healthy smoothie to start the new year off!
Turmeric scramble with sauteed onion rings and bell pepper spinach (hangover cure)
A tasty hangover cure, great for an anti-inflammatory diet ( paleo plus vegan sub quinoa tofu turmeric scramble)
Turmeric golden milk latte with coconut milk
You may have already seen turmeric lattes being advertised at cafes. Well save the $7 on a Golden Spiced latte at a cafe and make a super healthy turmeric latte at home in under 5 minutes with ingredients you already have! This Ayurvedic anti-inflammatory turmeric golden mylk recipe […]
The best dairy-free, healthy smoothies and protein shakes
The best smoothies of 2019 to start your 2020 off right! Dairy-free, paleo and vegan recipe ideas! Super healthy smoothies to start the new year 2020 off with healthy recipes and meal prep ideas! Aiming for a sugar free January full of real foods, whole foods, vitamins and […]
Instant pot beef bone broth (pressure cooker & slow cooker)
The force is strong with this Star Wars Instant Pot bone broth that’s rich in collagen, loaded with health benefits and made at light speed in the pressure cooker! (you can also make it if you don’t have a Star Wars Instant Pot of course, for all the healing benefits of bone broth!)
Two Instant Pot Bone Broth methods for making bone broth: pressure cooked bone broth or slow cooked bone broth, with extra variations for different flavours
Chocolate bark cups
Super easy chocolate bark cups make a cute easy diy holiday Christmas gift or anyday! you can make as much as little as you want and each with different flavors. (easy dessert snack, vegan paleo, gluten free, dairy free)
One pot creamy red lentil dahl stew
Warming creamy red lentil dahl/dal stew with coconut milk. this is a simple dairy free one pot version.
dairy free and vegan
Pinch of Wholesome 