Abs exercises and core workout at home by my cousin Abdallah. For those self-isolating to keep everyone safe in quarantine time! Beat quarantine boredom! See the home workout video and follow Abdallah on youtube for more home workouts or for links see the other workout posts on this […]
Foodie sharing delicious, diverse recipes that happen to be secretly healthy & mostly dairy-free. And a writing blogger working on a sister site for writing pieces.
My cousin Abdallah showing you how to do a quarantine home workout like a boss without dumbells or weights and without the gym! #stayhome #staysafe
Another diy home gym workout by my cousin! Chest workout without equipment nor weights. No gym weight lifting exercises.
Back exercises and weight lifting without a gym nor equipment, no weights needed!
A few timely updates to this older post through memes..need I say more? A laugh followed by tears..perhaps the education system needed to include more on introductory medicine and health for us all.. I remember when studying history or hearing my mom and grandpa talk about the olden […]
Simplicity is best sometimes, especially when it’s so creamy! (dairy free vegan paleo smoothie)
“Music washes off the dust of everyday life”
With all the criticism of the halftime show, one unexpected raw comment hit me like a brick. And it’s not the afore mentioned one. I promise even if you didn’t care for the show, there will be a deeper moral to this story-and its not at all the one you are expecting (though the cultural inclusivity and female empowerment were huge pros but there is more)
Would you purchase a $5 e book on healthy recipes or quarantine meals or how to meal prep a variety of food efficiently (because who wants to eat 5-day old food?) .. or an ebook on 12 never seen before unique balanced healthy recipes?