Fraiche Food Full Hearts Cookbook review plus tested recipes for salmon spanakopita and lentil shepherd’s pie.
A five-star cookbook that is largely plant-based, yet balanced and perfect for everyday and casual celebrations and holiday recipes to please the whole family.
Easy savory coconut aminos salad dressing made with coconut oil and dill on a slaad of roasted mini peppers. ( paleo, vegan, no fuss no blender needed)
a nice side for thanksgiving season
Easy pumpkin pie spice
A Protein shake you’ll really enjoy!
Veggie loaded delicious Ratatouille for pasta or chicken. A paleo plant-based dinner
Dairy free mango lassi with coconut yogurt, an exotic change up thats like a dessert drink and as healthy as a smoothie
antioxidant rich Acai smoothie bowl with natural protein from nutbutter . a great change up to breakfast smoothie bowls. top with nuts, hemp seeds or other seeds and berries.
Pinch of Wholesome 