Meal prep 101: Cook large batches of grains like quinoa ahead of time so you can quickly add whole grains to weekday lunches and dinners. Quinoa is a super healthy, vegan protein that’s a low carb grain full of fibre and nutrients. And it cooks faster than rice. […]
A 5 minute dinner for Cinco de Mayo and Taco Tuesday, kept simple for quarantine.
A delicious way to pack in nutritious hemp seeds at breakfast
Healthy Nutella-like hazelnut butter spread. Plus other nutbutters such as almond butter. This nutbutter is of course dairy free and low sugar/sugar-free, vegan and paleo, gluten-free breakfast spread
diy fresh almond mylk
This is an unusual addition to my site, meant to spread the word, as The Guardian and medical articles are now recommending a pulse oximeter, as a potential lifesaver, as some patients don’t realize they are sick from Covid-19 and don’t come into the hospital until it is […]
Date nut truffles plus other variations of energy balls/ bliss balls
Easy diy cashew parm (dairy free cheese recipe)
Pinch of Wholesome 