heaping 1/4 cup almond yogurt

Cup almond milk

Half pound strawberries

one ripe pitted peach or frozen/canned peach slices

three drops orange flavor/oil( or substitute tablespoon orange zest)

Dash oj,optional

Scoop Vanilla protein powder

Tbsp Mct oil Or coconut oil, for heartier shake with healthy fats

Blend all in a blender