Simple Fresh mango juice cocktail
Need a semi-healthy quarantine cocktail? Try this easy fresh mango cocktail
Immune supporting foods, teas and smoothies
So far there is no cure nor magic pill for the Coronavirus but the WHO, doctors and every grandma with common sense are all recommending you to eat healthy and eat enough vitamin-rich, nutrient dense whole foods to keep a healthy immune system. Although the term “immune boost” […]
Quarantine food storage tips
Food storage tips for produce and other foods, as well as some Food Safe tips
Lentil shepherd’s pie
During quarantine cooking we have to be resourceful with pantry staples and freezer staples, but that doesn’t mean you can’t have a healthy and delicious family dinner and comfort food! This dish is meatless but has a meaty flavor due to a little beef bouillon, but it can be made vegan with veggie broth to, both ways taste good! Home cooking is always healthiest and especially now safer than delivery! On Dr.Oz they were advising to consume less meat and inflammatory foods while possibly fighting the Coronavirus. Although I’m not about to become a full on vegan as I need my iron, I do like balance and whole foods. And lots of veggies.
Arms workout at home without dumbells (video)
My cousin Abdallah showing an arms workout with just a towel and body weight-don’t be fooled he does boss quarantine home weight training workouts and bodybuilding! Quarantine and staying home workouts never were this hardcore and challenging! Follow him on youtube for more as he has a whole […]
Abs and core workout at home
Abs exercises and core workout at home by my cousin Abdallah. For those self-isolating to keep everyone safe in quarantine time! Beat quarantine boredom! See the home workout video and follow Abdallah on youtube for more home workouts or for links see the other workout posts on this […]
Shoulder workout at home (quarantine exercise)
My cousin Abdallah showing you how to do a quarantine home workout like a boss without dumbells or weights and without the gym! #stayhome #staysafe
Home weight lifting (chest workout without a gym)
Another diy home gym workout by my cousin! Chest workout without equipment nor weights. No gym weight lifting exercises.
Pinch of Wholesome 