Weight training home workout video
Back exercises and weight lifting without a gym nor equipment, no weights needed!
Vegan Banana cream coconut smoothie and banana lassi
Simplicity is best sometimes, especially when it’s so creamy! (dairy free vegan paleo smoothie)
Why Shakira and J.Lo’s halftime show matters and it’s not at all what you think
“Music washes off the dust of everyday life”
With all the criticism of the halftime show, one unexpected raw comment hit me like a brick. And it’s not the afore mentioned one. I promise even if you didn’t care for the show, there will be a deeper moral to this story-and its not at all the one you are expecting (though the cultural inclusivity and female empowerment were huge pros but there is more)
Healthy recipes ebook
Would you purchase a $5 e book on healthy recipes or quarantine meals or how to meal prep a variety of food efficiently (because who wants to eat 5-day old food?) .. or an ebook on 12 never seen before unique balanced healthy recipes?
Natural Tip to prevent sliced bananas from going brown (oxidizing) for fondue etc
Happy Valentine’s Day! here is a quick easy tip for V-day fondue!
Chocolate covered strawberries
Looking for an easy foolproof chocolatey dessert for Valentine’s Day, or to show you care on Mother’s Day? This is a recipe kids can make as it’s a simple no-bake dessert, that is fun to do as a food craft. Juicy sweet strawberries covered in a chocolate shell […]
Coconut chicken curry in a hurry
(Easy, dairy free, paleo coconut chicken curry)
Simple delicious warming pot of chicken curry stew for cold winter days and meal prep
Prosciutto wrapped egg cups
Looking for a new brunch idea? howbout a prosciutto wrapped egg cup or bacon brunch idea to jazz up your eggs? These bacon wrapped egg cups or prosciutto egg cups are so easy and quick to make and a totally Paleo brunch thats a high-protein, low-carb breakfast option […]
Pinch of Wholesome 